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Hearty Chicken and Lentil Soup
Simmering bone-in chicken with the lentils creates a rich soup base while the main components cook. Use brown or green lentils; they hold their shape, unlike red lentils which tend to turn to mush.
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Prep Time:
15
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
15
minutes
minutes
Ingredients
2
tbsp
extra virgin olive oil
2
medium carrots
chopped
1
large yellow onion
~1.5 cups, chopped
1.5
lbs
bone-in chicken
thighs or drumsticks work well
1
lb
brown or green lentils
rinsed
2
bay leaves
1
tsp
ground cumin
1 1/2
tsp
kosher salt
to start
1
tsp
ground black pepper
12
cups
low-sodium chicken broth
1/3
cup
fresh dill
chopped
Instructions
Heat olive oil in large Dutch oven over medium heat.
Sauté carrots and onion 5-7 minutes until softened.
Add chicken, lentils, bay leaves, cumin, salt, pepper, and broth.
Bring to boil, reduce heat, cover and simmer 40-50 minutes until chicken is cooked and lentils are tender.
Remove chicken, let cool slightly, then shred meat from bones.
Return shredded chicken to pot, stir in dill.
Cook 1 minute more.
Remove bay leaves before serving.
Notes
Taste and adjust salt as needed.